Ghee Tarragon Sole Fish

  1. Home
  2. Nourish And Heal
  3. Ghee Tarragon Sole Fish
Ghee Tarragon Sole Fish

This succulent sole fish dish blends all of my fave ingredients together. Ghee, tarragon and turmeric. It smells heavenly. Save the leftover for a pasta dish.

INGREDIENTS
Sole Fish Fillets, 2
Ghee, 2-3 tbsp
Olive Oil
Indian Shallot, 1, sliced
Garlic, 4-5 cloves, lightly chopped
Fresh Dill for Garnish
Sea Salt
Black Pepper
Cherry Tomatoes
Chili Flakes (optional)

For Fish Rub:
Tarragon, 2 tbsp
Cumin, 3 tsp
Turmeric, 2 tsp

DIRECTIONS
Pre-heat a large wok for approx. 5 minutes.
Rub fish with spice mixture.
Melt ghee on wok, add a bit of olive oil. Sauté shallots and garlic.
Place fish carefully to not splatter oil. Sprinkle a bit of salt and black pepper.
Squeeze more lime and sprinkle more spices if needed. Cook for a few minutes.
Flip fish carefully with two spatulas. Cook for a few minutes on the other side.
Add cherry tomatoes and chili, finish with dill on top. Serve.

Get In Touch

More Wholesome Food Recipes

Menu