Creating Your Own Joy

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Creating Joy Around You

When life feels flat and mundane, it is up to us to create simple changes to turn our day around.

Sit in a comfortable place, close your eyes, and allow your natural breathing to take place. Take time to enjoy a short journey into your inner world. Then slowly open your eyes. Pick your creative brain. What do you love? What did you do as a kid when you were bored? What small changes can you make around the house?  

As for me, I love flowers. I love a burst of colors, too. So a bunch of fresh flowers from my neighborhood stall always works. My mood, lifted. My day, sorted.

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