Sundari Wellness is here to support your healing journey. De-stress, release unhelpful patterns and access your inner resources to live your life fully. Discover answers from within yourself to feel better and be well through Hypnotherapy, a therapeutic tool grounded in science, supported by a combination of gentle integrative approaches.
You Deserve to be Well
Walk the Path of Well-being with Dian
Dian Le holds a Practitioner Diploma in Clinical Hypnotherapy (PDCH). She is a Full Member of the British Society of Clinical Hypnosis (MBSCH). Also a certified Integrative Nutrition Health Coach, upon request she incorporates Food and Nutrition in supporting her clients well-being journey. She completed a 200-Hour teaching certification in Integrative Yoga, where she learned Meditation and Mindfulness, Breathing Techniques, and Scaravelli Spinal Yoga to energize the body and still the mind. Her 15 years of corporate experience enriches her practice in supporting the well-being of busy professionals. Dian combines these modalities and lived experiences in supporting others to heal, be well and be the most authentic version of themselves. Reach out to her at dian@sundariwellness.com to learn more.
About Hypnotherapy
Hypnotherapy is a gentle, time-tested, evidence-based tool whose efficacy was documented in numerous scientific journals. Many mental-health professionals utilize this modality to aid well-being and the healing process.
The hypnoidal state is a natural state of rest we experience daily. It is a state between sleep and awake, where focus and concentration are enhanced.
In such a state, our conscious mind takes a back seat, opening the way for our unconscious mind to receive and absorb positive suggestions. Our unconscious mind is the home of our long-term memory and experiences, and the vault of our true potential, creativity, and inner wisdom.
In hypnotherapy, a certified therapist will guide you into a deeply relaxed state and gently guide you into a pleasant journey through your inner world to address your objectives and aspirations. These will be agreed upon with you before the session.
Please note that hypnotherapy should be conducted by a trained, certified practitioner, preferably a registered member of a well-recognized hypnosis association.
Nourish Yourself
How is your relationship with food? Have you been eating or nourishing? What we eat can support and improve our mental health, physical health, and state of balance. In our well-being program, learn more about building a healthy relationship with foods and making food choices that are nourishing and satisfying. Our hypnotherapy sessions can support you in affirming this healthy habit as a natural part of you.
From My Desk
There is healing in journaling what we feel and experience. From time to time, Dian shares bits and pieces of her journey, along with wellness, mind management, and mindfulness tips here.
